Pain will naturally cause tension in the body. It's how your body plans on protecting itself. So your body will tighten up, tense up, curl up....and that not only doesn't help, it can also make matters worse.
Here's a simple technique to improve your alignment so that you can help decrease your pain, and the stress that comes with it.
Come join us in my private Facebook group called Plan B for Pain! There's inspiration, laughter and community waiting for you! Remember, there's always a Plan B!