"Breathing in, I calm body and mind. Breathing out, I smile."
Tich Nhat Hanh
It's waaay too easy to get caught up in our day-to-day lives, forgetting that our lives are made up of moments.....and we get them one at a time. No matter what is going on - good, bad or neutral - this moment matters.
Toni Narins is a licensed acupuncturist, sound healer and author with over 30 years experience in the science and art of heaing. Her approach addresses the physical, mental, emotional and spiritual aspects of imbalances