Every summer I head up to the mountains east of Santa Cruz to meet with friends from all over the world. We sing together.....not just any kind of singing, but we enter into a deep state of meditation through the voice. We call it "vocal meditation", and it's part of my practice......to restore and rejuvenate my soul.
How do you restore and rejuvenate? Scroll down, hit the comments button and let everyone know. And know that whatever it is - from going to the beach to sitting in a park.....whatever - it's perfect.
Toni Narins is a licensed acupuncturist, sound healer and author with over 30 years experience in the science and art of heaing. Her approach addresses the physical, mental, emotional and spiritual aspects of imbalances